What Are The Health Benefits of Burning Incense?
Who has not used the incense sticks to aromatize the environment? Although the burning of incense is a practice associated with religious ceremonies since antiquity, at present, most use them as an air freshener. Very few know the benefits of placing an incense burner in their environment.
This aromatic resin serves to get rid of negative energies, awaken the conscience and improve the mood. Here, are some health benefits that improve some physical and psychological aspects. Using natural incense with your incense burners can bring all of these benefits while reducing the negative aspects.
Calm Anxiety and Stress
Anxious? Stressed? In the market, there is a variety of incenses infused with essential oils or extracts of various herbs and flowers. Sandalwood, in particular, has properties to relieve anxiety and stress. Several studies have shown their effectiveness in humans.
Although the benefits were found in sandalwood oil, the sticks release the same aroma and come from the same tree, which allows them to reap the benefits of the plant. If you use lavender in your incense burner at the same time, the combination of both aromas will have a greater effect. Another resin that you can try is Frankincense because it activates little-understood ion channels in the brain. Its antidepressant and anxiolytic effects have been demonstrated in animal tests.
Also, you can try cedar or pine. A study revealed that the smell of pine associated with a walk in the forest could alleviate depression, and provide relaxation.
Beat Insomnia with Lavender and Sandalwood
Improving sleep is one of the benefits of lighting incense. The recommended aromas are sandalwood and lavender. Lighting a wand of any of these resins is ideal for anyone who has insomnia problems.
The effects to reduce the anxiety and stress of sandalwood, without doubt, makes it a powerful sedative. Light a sandalwood wand before going to bed to create a relaxing environment and you can have a good night’s sleep.
Lavender has a refreshing aroma. Inhaling it can reduce feelings of sadness, anxiety, pain, and depression, relaxing you in such a way that you can easily fall asleep.
Sandalwood and Myrrh To Reduce Blood Pressure
The sense of smell is a direct path to the brain, and certain odors trigger a response through the Limbic System. Believe it or not, the soothing aroma of sandalwood can even reduce systolic blood pressure, as it helps your body calm down if you have had a stressful day.
By being relaxed and your blood pressure stable, you will avoid suffering a heart attack or stroke. Obviously, the incense will not solve your health problem and less if you suffer from heart disease. But it can calm you down and thus reduce your blood pressure naturally.
Myrrh is another of the aromatic resins to reduce blood pressure. While it is true that it is good for digestive health, nasal congestion, and cough, for its anti-inflammatory and antimicrobial properties. According to Chinese Herbal Medicine, it also helps to increase immunity and improve blood circulation by decomposing frozen blood, strengthening the body.